Swimming Lessons in Linden, Johannesburg

Article published on 22 September 2014 by Peter

Need swimming lessons in Linden, Johannesburg? We can help you!

Sarah does water aerobics and moms-and-tots swimming lessons on 2nd Avenue in Linden, Johannesburg. Join her in a huge covered, heated private pool (not the Linden Public heated pool). For more information about the swimming lessons offered by Sarah please contact:

Sarah Dorey, 072 380 0769 or doreysarah492@gmail.com

Sarah is a qualified SAWFA water Fitness Instructor.

Moms-and-tots swimming lessons

Excercise for you and the child, toning, bonding, socialising, what is not to like about Moms-and-Tots swimming lessons? Call Sarah for more details.

Water Aerobics

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. [reference: Wikipedia]

Sarah's swimming lessons are ideal for residents in Linden, but it is also convenient for residents in Northcliff, Blairgowrie, Cresta, Risidale, Montgomery Park, Berario and Fairland.

Come join a lesson today!